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Do-It-Yourself Tools



Create your own

personal recordings

using the how-to book

and background music.

$ 79.95 Buy Now



  Table of Contents


1. Making Your Recording

  • Recording Software
  • Background Music
  • Your Go-to-Sleep Script
  • Your Protection Script
  • Your Suggestion Statements Script
  • Change While You Sleep
  • Questions and Answers 

2. Your Go-tp-Sleep Script

  • Progressive Relaxation: Muscle Relaxer, Back & Neck Relaxer
  • Meditation Relaxation: The Escalator, Releasing, Forgiving, Emotional Healing, Physical Healing, Inner Peace, Manifestation

3. Writing Emptying-the-Cup Scripts

  • The Emptying-the-Cup Script Template
  • Clear Your Past
  • Clear Your Present
  • Play Detective
  • Sample Emptying-the-Cup Script
  • The Quick Script
  • Questions and Answers

4. Writing Filling-the-Cup Scripts

  • Guidelines
  • Using the A to Z Scripts
  • The Self Talk Technique
  • The So What? and Why? Technique
  • Stems
  • Questions and Answers

5. Draft Scripts: A to Z 

Action, Aging, Anger, Assertiveness, Betrayal, Boundaries, Budgeting, Careers, Change, Childhood, Commitment, Communication, Completing: Projects/Tasks, Concentration, Confidentiality, Conflict Resolution, Conscious Evolution, Control, Creative Problem Solving, Creativity, Dating, Debt, Delegation, Deserving, Divorce, Exercising, Expectations, Family Dysfunction, Family Loving, Fear, Feedback, Feelings, Forgiving, Global Citizenship, Goals, Gratitude, Grieving, Guilt, Healing: Christian, Health: General, Holographic Universe, Humor, Inner Peace, Intelligence, Intimacy, Intuition, Letting Go, Listening, Manifesting, Meditation, Moving On, Neatness, Negativity, Passive Aggression, Perfectionism, Performing Well, Personal Power, Prayer, Prejudice, Prosperity, Public Speaking, Quit Smoking, Sales Calls/Cold Calling, Self Love, Shame, Spirituality, Strategic Thinking, Struggle, Studying, Sufi Code, Taxes, Test Taking, Time Management, Truth, Twelve Steps, Wealth, Weight Loss, Weight Loss: Dieting, Weight Maintenance, Working, Wrestling, Writing

Change Your Mind… while you sleep

A Step-by-Step Guide to Create Recordings That Change Your Life

$ 79.95

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Background Music 

Based on music research and listening/learning and the brain, this orchestral baroque music was chosen for the program and played by Tom Barabas.

Each recording is 80 minutes long with a soft bell tone every eight seconds that signals you when to begin the next statement – to maintain the Suggestopedia timing. 

They are all equally effective. There are three pieces to provide you with a variety and choice of music.

Arioso by Bach

$ 49.95

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Air on the G String by Bach

$ 49.95

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Adagio by Albinoni

$ 49.95

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