What if I can't listen every night or accidentally skip a night?

That's OK. Just listen to it a few extra nights for each night you skip. If you skip two nights, then add three or so. You will know when to stop listening, so listen until you think it's time to quit. There are no hard rules with this system. It just flows with you.

Will I become dependent on SuperSleep®?

Because the CDs work so quickly and so well, you might use them a lot, but I haven't observed anyone becoming dependent on them. Remember, the more topics you listen to, the healthier you get, which means the less dependent upon external sources you become.

What if I can't go to sleep while the CD is playing?

If you have trouble going to sleep the first or second night, relax and keep listening. On night three, you'll probably go right to sleep.

I don't know the magic of three in the brain, but on the third night, 95% of the people who have trouble getting to sleep on night one and night two will go right to sleep. After you have heard your first CD, your mind/brain is usually "entrained" to the system and automatically responds to future CDs.

If you have trouble sleeping in general, try Balance Your Energy Centers, #3 in the Healing & Wellness series.