How long should I listen?

As a general rule, listen to each CD 21-30 nights. There are variables, however.

If you're working with an issue that is simple for you, you may take less time and notice fewer results. You may awaken tired for a few days and feel like you worked all night -- which you did. You may clear in three to ten days.

If you're working with a significant issue for you, you may take longer and notice more processing (see What Can I Expect Listening to a SuperSleep® CD?). Most people complete their processing within 21 - 30 days. A few need to listen longer and their process may go longer.

For instance, one woman with a twenty year history of physical ailments, accidents, and surgeries listened to Open to Heal for six months before feeling ready to move on. For her, that was appropriate.

When you are comfortable with the program, you will make these decisions naturally, and they will be right for you.