How will I know if it's working?

Consider keeping a journal. Record the dates you listened to each CD. Then note your behavior and feelings for three or four weeks. In three months, review your notes. And listen to feedback from family and friends, They'll probably notice your changes before you do.

It is easier to determine if a CD is working that directs you to change your behavior. For instance, if you listen to one stating you drink at least eight glasses of water each day, you can monitor that behavior. You either do or do not drink the water. It is a yes or no answer.

Monitoring results with emotional clearing scripts is more subtle, though not difficult. The script has worked when you no longer react emotionally to a situation that would have created an emotion in you before. You may continue the mental habit of thinking about that issue for awhile, but you will not have any emotional reactions or responses to it.

Charlotte wrote me about her first clearing script dealing with childhood abuse: "I have not listened except in my sleep. Today as I sat down to write you, I picked up the script to go over it. I couldn't do it. As I started to read it, it became boring, and I threw it away."

Clearly, the past experiences that had controlled her no longer had power over her.

May all of your negative past become just too boring for you to read or go over again!